Pilates
Pilates is a method of exercise that offers a total body conditioning program that enhances quality of life and improves strength, flexibility, stamina and body awareness. It aims to correct posture, muscle imbalances and achieve pelvic stability to reduce the potential risk of back pain and injury.
Twilight Dreams offers Basic to Advanced level floor-courses throughout the week and Pregnancy Pilates classes are also available.
| Casual class | $14 |
| Card of 5 classes | $65 |
| Card of 10 classes | $125 |
| Card of 20 classes | $220 |
| Private class (55mins) | $65 |