Twilight Dreams

Wellness Studio - 0428 129 672

14 Argyll Street Albany WA 6330

Wellness Studio Albany
Yoga Studio Albany

Pilates

Pilates is a method of exercise that offers a total body conditioning program that enhances quality of life and improves strength, flexibility, stamina and body awareness. It aims to correct posture, muscle imbalances and achieve pelvic stability to reduce the potential risk of back pain and injury.

We offer basic to advanced levels floor-classes comprising the use of fitball, light weights, rings and stretch bands and Ballet Barre. We encourage new comers that might have had previous experience to start up with our beginners class to ensure full comprehension of the methods we teach. Our programs change in style from year to year and evolve in level throughout the year to encourage progress and create stimulation for our clients.

Senior Pilates is offered in a 45 minutes session that is a floorclass taken gently encouraging our seniors to maintain flexibility and core strength in their twilight years.

Corporate and regional CRC throughout the great Southern are available under sub contracting term per term.

One-on-one classes can be arranged where the participants will receive specific instructions to suit their body or injury recovery. They are given a written tailored program to practice at home for a couple of weeks before a review is undertaken to ensure full comprehension and possible upgrade.

Yoga Pilates Dance Classes Timetable
 
Casual class
$23

Introductory 3 class pass
$50

Card of 5 classes (3 month expiry)
$100 ($20 each)

Card of 10 classes (5 month expiry)
$180 ($18 each)

Card of 20 classes (8 month expiry)
$330 ($16.50 each)

Basic Beginners

Stretch Band, Barre and Floorclass

Intermediate Level

Medicine Ball, Stretch Band, Barre and Floorclass

Say hello to Anyes Icher, your Pilates Instructor

Anyes Icher Pilates Instructor Albany Fully qualified in 2002 - 2004, Anyes is a native French International Instructor and Artist and has many years of experience in teaching Pilates.

In addition to being a ballet/ contemporary dancer and an instructor in YOGA, Anyes was trained by Allan Menezes from the Australasian Pilates Institute in Melbourne, where she became fully qualified from 2002 to 2004 to instruct Pilates from Beginners Level to Advanced.

 

 

Twilight Dreams Wellness Studio

• PHONE: 0428 129 672 •

• e-Mail us to anyes@twilightdreams.com.au

Grace - Balance - Strength

Upcoming Classes

NOTE: All classes and sessions are subject to Public and School Holidays. Please check during these periods for available appointments.

 

Pilates

Seniors Pilates

Monday

10:15am - 11:00am

 

Pilates

Pilates

Intermediate Level

Tuesday

9:00am - 10:00am

 

Pilates

Pilates

Beginners and Intermediate

Thursday

3:30pm - 4:15pm

 

Pilates

Pilates

Intermediate and Advanced

Friday

8.30am - 9:30am

SEE FULL TIMETABLE

Twilight Dreams

Office: 14 Argyll Street
            Albany, WA 6330

Phone: 0428 129 672

• Email: anyes@twilightdreams.com.au

 
      
 
Corrective Pilates Studio Classes Albany