Tai Chi Chen
Practicing Safe Tai Chi for Seniors
Seniors Tai Chi Chen Style, designed specifically for Seniors and practised seated or standing for fall prevention and arthritis, is recommended by the Center for Disease Control and Prevention and supported by the Arthritiis Foundation around the world.
It is 'meditation in motion' and an internal art of mind with the intention and precise command of body improving balance and spatial awareness.
Tai Chi Chen originated approximately 400 years ago in China as part of a developing Martial Arts culture in that country.
Long held as a secret practise it is now practised around the world and in various forms or levels of exercise.
It is characterised by complimentary movements from slow and soft with contrasting fast and hard with explosive power and low stances.
Anyone can learn this program for health and fitness.
Twilight Dreams Wellness Studio
PHONE: 0428 129 672
e-Mail us to firstname.lastname@example.org
Grace - Balance - Strength
Office: 14 Argyll Street
Albany, WA 6330
Phone: 0428 129 672
11:00am - 11:45am
3:30pm - 4:15pm
3:45pm - 4:30pm