Twilight Dreams

Wellness Studio - 0428 129 672

14 Argyll Street Albany WA 6330

Wellness Studio Albany
Tai Chi Chen Albany

Tai Chi Chen

Practicing Safe Tai Chi for Seniors

Seniors Tai Chi Chen Style, designed specifically for Seniors and practised seated or standing for fall prevention and arthritis, is recommended by the Center for Disease Control and Prevention and supported by the Arthritiis Foundation around the world.

It is 'meditation in motion' and an internal art of mind with the intention and precise command of body improving balance and spatial awareness.

Tai Chi Chen originated approximately 400 years ago in China as part of a developing Martial Arts culture in that country.

Long held as a secret practise it is now practised around the world and in various forms or levels of exercise.

It is characterised by complimentary movements from slow and soft with contrasting fast and hard with explosive power and low stances.

Anyone can learn this program for health and fitness.

Injury Matters talks Tai Chi with qualified Tai Chi Instructor, Anyes

In 2021, Anyes attended a two-day Tai Chi for Arthritis: Falls Prevention Instructor Training at the Albany Leisure Centre, provided by Injury Matters and delivered by Sam Sujatna from Perth Tai Chi Academy.

READ FULL ARTICLE AT WWW.INJURYMATTERS.ORG.AU

Rates

 
Casual class
$10

Card of 5 classes (3 month expiry)
$50

Card of 10 classes (5 month expiry)
$85

 
Tai Chi Chen Albany     Tai Chi Chen Albany
Tai Chi Chen Albany     Tai Chi Chen Albany

Twilight Dreams Wellness Studio

• PHONE: 0428 129 672 •

• e-Mail us to anyes@twilightdreams.com.au

Grace - Balance - Strength

 

Twilight Dreams

Office: 14 Argyll Street
            Albany, WA 6330

Phone: 0428 129 672

• Email: anyes@twilightdreams.com.au

 

TaiChi

Tai Chi

Beyond Beginners

Monday

11:00am - 11:45am

 

TaiChi

Tai Chi

Beginners

Monday

3:30pm - 4:15pm

 

TaiChi

Tai Chi

Beginners

Friday

3:45pm - 4:30pm