Twilight Dreams

Wellness Studio - 0428 129 672

14 Argyll Street Albany WA 6330

Wellness Studio Albany
Yoga Studio Albany

Our Yoga Studio

Within our fully equipped studio just 4 minutes from the Albany CBD we offer from Beginners to Advanced Level of Yoga.

Hatha Yoga tuition with a grounding start of Pranayama (breathing exercises) or meditiation. Proceeding with gentle stretches lead to held Asanas (poses) and sequences, completing the session with relaxation.

To encourage progress and safety Asanas or poses are introduced on a beginners levels and can be modified with suggested alternatives if necessary due to body limitations or an advanced level. The studio offers mats, blocks, bolsters, cushions and blankets to assist the students.

Corporate and regional CRC classes can be arranged term by term.

Chair Yoga

$12 casual or $50 x 5 lessons

For seniors or any injured and recovering client to do yoga in a seated way that promotes centerdness with breath emphasis, flexibility with gentle seated stretches or standing postures supported with chair, mindfulness in gentle closing meditation to enhance relaxation. All these exercises can be safely practised at home to encourage and maintain wellbeing.

Yoga Pilates Classes Timetable
Yoga Studio Albany     Yoga Studio Albany     Yoga Studio Albany

Many people are drawn to Yoga as a way to keep their body fit and supple. Others come to ease stress or backache. Some are merely impelled by a sense that they are not getting as much out of life as they could be. Whatever your reason, Yoga can be a tool.

We offer at various times of the year specific programs such as Family Yoga, pregnancy Yoga or meditation courses along with weekend workshops with in house or guest teachers. Please browse our WHAT'S ON section for further information.

 
Casual class
$23

Introductory 3 class pass
$50

Seniors Chair Yoga: Card of 5 classes
$50 ($10 each)

Card of 5 classes (3 month expiry)
$100 ($20 each)

Card of 10 classes (5 month expiry)
$180 ($18 each)

Card of 20 classes (8 month expiry)
$330 ($16.50 each)

Say hello to Anyes Icher, your Yoga Instructor

Anyes Icher Yoga Instructor Albany Anyes is a native French International Instructor and has many years of experience in teaching Yoga.

In 1984 Anyes trained in New York with Sri Dharma Mittra for 2 years and Sri Swami Satchidananda and his Integral Yoga Method at the Virginia Ashram Yogaville.

Anyes then moved across to Los Angeles and studied the Sivinanda Method before teaching in Colorado, Hawaii and Mexico for the following three years finally moving to Australia.

She has also trained as a Yoga Instructor in the techniques of Satchidananda Integral Yoga as well as Sivananda Yoga style. Both of these Yogic methods are gentle, effective stretches leading to held postures as the student progresses. Anyes delivers these poses in a very comprehensive manner that support clients abilities offering modifications if needed.

Twilight Dreams Wellness Studio

• PHONE: 0428 129 672 •

• e-Mail us to anyes@twilightdreams.com.au

Grace - Balance - Strength

Upcoming Classes

NOTE: All classes and sessions are subject to Public and School Holidays. Please check during these periods for available appointments.

 

Yoga

Chair Yoga

Tuesday

10:00am - 10:45am

 

Yoga

Senior Yoga

Friday

10:30am - 11:30am

 

Yoga

Yoga

General Hatha Yoga

Saturday

9:15am - 10:30am

 

SEE FULL TIMETABLE

Twilight Dreams

Office: 14 Argyll Street
            Albany, WA 6330

Phone: 0428 129 672

• Email: anyes@twilightdreams.com.au

 
      
 
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